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The Leadership Coaching Group

Mar 4, 2019

We are revisiting some of TLCG’s best podcasts from the last year. Wellness is important all year round, but especially when the seasons change and sniffles become abundant. Listen in to Liz’s conversation with some of the best-known experts in nutrition, The Nutrition Twins. You may have seen Lyssie Lakatos and Tammie Lakatos-Shames on shows like Good Morning America and in publications such as Shape Magazine prior to listening to this show. These two have a contagious energy and so much knowledge that just might help make you feel better soon.


What We Cover:

  • Financial and creative reasons that business leaders should care about their employee’s wellness
  • Nutrition advice for people that work from home vs. those who work in a business office
  • Simple tricks that anyone, at any level, can implement to be healthier right away (tip: always have a fruit or veggie that is red, orange, or green on your plate for every meal!)



If you are interested in personal or organizational coaching, email us at If you just want to stay in touch, follow Liz on Instagram @theleadershipcoachinggroup, Facebook, and LinkedIn. And be sure to check out our website at


Mentioned In This Episode:

Nutrition Twins: