Dec 2, 2019
Past studies found that the most common day for people to have heart attacks was on Monday morning as people returned to their stressful work situations. Ignoring self-care can have some serious consequences that could effect your health, happiness, and success. Listen in to learn what self-care is, why it matters, and how you can start implementing it into your life...regardless of how busy you are.
Mentioned In This Episode:
https://www.goodhousekeeping.com/health/wellness/a25053168/what-is-self-care/
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